HED 120
Personal Health and Lifestyles
Grossmont College · UGRD · Fall 2026
Catalog description
A course emphasizing the information required to make important decisions concerning lifestyle and total health. This course examines stress, drugs, major diseases, nutrition, weight control, sexuality, aging, environmental issues, and other topics related to health and fitness with an emphasis on applying the information to personal behaviors. This course challenges the student to assume responsibility for, and take charge of their own health and well-being. (CSU/UC) (AA/AS-4,7A, CSU-E)
Sections
Current meeting, instructor, credit, and enrollment details
3925
30 openSeats: 20/50 seats Last recorded: Aug 13, 2026, 3:58 PM- Days & times
- Tu Th · 9:30 – 10:50 AM
- Meeting dates
- Aug 24 – Dec 21
- Location
- Bldg 41 117
- Instructor
- Caires, K
Section notes
*ZTC* Zero Textbook Cost section: This course does not require purchase of a textbook and may use free Open Educational Resources (OER) or free textbook alternatives.
5275
1 openSeats: 49/50 seats Last recorded: Aug 13, 2026, 3:58 PM- Days & times
- Distance Education/Online WEB (Internet 100%)
- Meeting dates
- Sep 7 – Nov 14
- Location
- Distance Education/Online WEB
- Instructor
- Caires, K
Section notes
Section 5275 is a fully online course offered on the internet (WEB) and does not meet on specific days/times. Familiarity with computers, Internet required. For more information, email the instructor. [https://www.gcccd.edu/staffdirectory/search.asp]
5284
FullSeats: 50/50 seats Last recorded: Aug 13, 2026, 3:58 PM- Days & times
- Distance Education/Online WEB (Internet 100%)
- Meeting dates
- Aug 24 – Dec 21
- Location
- Distance Education/Online WEB
- Instructor
- Ivers, J
Section notes
Section 5284 is a fully online course offered on the internet (WEB) and does not meet on specific days/times. Familiarity with computers, Internet required. For more information, email the instructor. [https://www.gcccd.edu/staffdirectory/search.asp] *ZTC* Zero Textbook Cost section: This course does not require purchase of a textbook and may use free Open Educational Resources (OER) or free textbook alternatives.
5286
19 openSeats: 31/50 seats Last recorded: Aug 13, 2026, 3:58 PM- Days & times
- Distance Education/Online WEB (Internet 100%)
- Meeting dates
- Oct 19 – Dec 21
- Location
- Distance Education/Online WEB
- Instructor
- Caires, K
Section notes
Section 5286 is a fully online course offered on the internet (WEB) and does not meet on specific days/times. Familiarity with computers, Internet required. For more information, email the instructor. [https://www.gcccd.edu/staffdirectory/search.asp]