HED 120Personal Health and Lifestyles

Grossmont College · 3 credits · UGRD

Catalog

A course emphasizing the information required to make important decisions concerning lifestyle and total health. This course examines stress, drugs, major diseases, nutrition, weight control, sexuality, aging, environmental issues, and other topics related to health and fitness with an emphasis on applying the information to personal behaviors. This course challenges the student to assume responsibility for, and take charge of their own health and well-being. (CSU/UC) (AA/AS-4,7A, CSU-E)

Recent sections

Fall 2026 · 4 sections

Section	Days & time	Location	Instructor
3925Class #3925-HED-120-3925	Tuesday, Thursday 9:30 AM - 10:50 AM Bldg 41 117 (Lecture)Aug 24 – Dec 21	Bldg 41 117	Caires, K
3925 notes: ZTC Zero Textbook Cost section: This course does not require purchase of a textbook and may use free Open Educational Resources (OER) or free textbook alternatives.

5284Class #5284-HED-120-5284	Distance Education/Online WEB (Internet 100%)Aug 24 – Dec 21	Distance Education/Online WEB	Ivers, J
5284 notes: Section 5284 is a fully online course offered on the internet (WEB) and does not meet on specific days/times. Familiarity with computers, Internet required. For more information, email the instructor. [https://www.gcccd.edu/staffdirectory/search.asp] ZTC Zero Textbook Cost section: This course does not require purchase of a textbook and may use free Open Educational Resources (OER) or free textbook alternatives.

5286Class #5286-HED-120-5286	Distance Education/Online WEB (Internet 100%)Oct 19 – Dec 21	Distance Education/Online WEB	Caires, K
5286 notes: Section 5286 is a fully online course offered on the internet (WEB) and does not meet on specific days/times. Familiarity with computers, Internet required. For more information, email the instructor. [https://www.gcccd.edu/staffdirectory/search.asp]