ES 044B
Intermed Lap Swim/Health & Fit
Grossmont College · UGRD · Fall 2026
Catalog description
A continuation of ES 044 A emphasizing the development of an intermediate level lap swimmers who want to improve their overall health. Students are instructed in intermediate level workouts designed to improve total-body fitness by improving core, posture, balance, endurance, and strength in a low-impact environment. Students will also learn the fundamental principles of physical fitness and their impact on life-long health and wellness. Additionally, the course will address the influence of nutrition, health concerns, injury prevention, and strategies for lifelong health and wellness. (CSU/UC) (AA/AS-7B)
Sections
Current meeting, instructor, credit, and enrollment details
8996
5 openSeats: 11/16 seats Last recorded: Aug 13, 2026, 3:58 PM- Days & times
- Tu Th · 11:30 AM – 12:50 PM
- Meeting dates
- Aug 24 – Dec 21
- Location
- Salvation Army Kroc Ctr SAKC
- Instructor
- Larsen, L
Section notes
Off-Campus: SAKC-The Salvation Army Kroc Center, 6845 University Ave., San Diego, CA, 92115 *ZTC* Zero Textbook Cost section: This course does not require purchase of a textbook and may use free Open Educational Resources (OER) or free textbook alternatives.