ES 044ABeg Lap Swim/Health & Fitness

Grossmont College · 1 credit · UGRD

Catalog

This course is designed for beginning lap swimmers who want to improve their overall health. Students are instructed in beginning level workouts designed to improve total-body fitness by improving core, posture, balance, endurance, and strength in a low-impact environment. Students will also learn the fundamental principles of physical fitness and their impact on life-long health and wellness. Additionally, the course will address the influence of nutrition, health concerns, injury prevention, and strategies for lifelong health and wellness. (CSU/UC) (AA/AS-7B)

Recent sections

Fall 2026 · 1 section

Aug 24 – Dec 21

Section	Days & time	Location	Instructor
8995Class #8995-ES-044A-8995	Tuesday, Thursday 11:30 AM - 12:50 PM Salvation Army Kroc Ctr SAKC (Laboratory/Studio/Activity)	Salvation Army Kroc Ctr SAKC	Larsen, L
8995 notes: Off-Campus: SAKC-The Salvation Army Kroc Center, 6845 University Ave., San Diego, CA, 92115 ZTC Zero Textbook Cost section: This course does not require purchase of a textbook and may use free Open Educational Resources (OER) or free textbook alternatives.