ES 028C
Advanced Yoga
Grossmont College · UGRD · Fall 2026
Catalog description
A continuation of ES 028B emphasizing the development of an advanced level of flexibility and balance, as well as the practice of relaxation and stress reduction through Hatha Yoga techniques. The course will focus on safe, effective stretching, balance, stability of supporting muscle groups, and breathing techniques. Advanced poses and techniques will be introduced to increase flexibility, strength, balance, and deeper levels of stress reduction. Discussion of the history and traditions of Hatha Yoga will take place. Students will also learn the fundamental principles of physical fitness and their impact on life-long health and wellness.(CSU/UC)
Sections
Current meeting, instructor, credit, and enrollment details
0834
4 openSeats: 46/50 seats Last recorded: Aug 13, 2026, 3:58 PM- Days & times
- Tu Th · 9:30 – 10:50 AM
- Meeting dates
- Aug 24 – Dec 21
- Location
- Bldg 42 001
- Instructor
- Karolides, M
Section notes
*ZTC* Zero Textbook Cost section: This course does not require purchase of a textbook and may use free Open Educational Resources (OER) or free textbook alternatives.
0836
18 openSeats: 32/50 seats Last recorded: Aug 13, 2026, 3:58 PM- Days & times
- Mo We · 9:30 – 10:50 AM
- Meeting dates
- Aug 24 – Dec 21
- Location
- Bldg 42 001
- Instructor
- Haber, M
Section notes
*ZTC* Zero Textbook Cost section: This course does not require purchase of a textbook and may use free Open Educational Resources (OER) or free textbook alternatives.
0838
16 openSeats: 34/50 seats Last recorded: Aug 13, 2026, 3:58 PM- Days & times
- Tu Th · 12:30 – 1:50 PM
- Meeting dates
- Aug 24 – Dec 21
- Location
- Bldg 42 001
- Instructor
- Karolides, M
Section notes
*ZTC* Zero Textbook Cost section: This course does not require purchase of a textbook and may use free Open Educational Resources (OER) or free textbook alternatives.