ES 028ABeginning Yoga

Grossmont College · 1 credit · UGRD

Catalog

This course is designed to help students increase flexibility and balance as well as practice relaxation and stress reduction through beginning Hatha Yoga techniques. The course will focus on safe, effective stretching, balance, stability of supporting muscle groups and breathing techniques. Discussion regarding the history and traditions of Hatha Yoga as well as stress reduction will take place. Students will also learn the fundamental principles of physical fitness and their impact on life-long wellness.(CSU/UC)

Recent sections

Fall 2026 · 3 sections

Aug 24 – Dec 21

Section	Days & time	Location	Instructor
0816Class #0816-ES-028A-0816	Tuesday, Thursday 9:30 AM - 10:50 AM Bldg 42 001 (Laboratory/Studio/Activity)	Bldg 42 001	Karolides, M
0816 notes: ZTC Zero Textbook Cost section: This course does not require purchase of a textbook and may use free Open Educational Resources (OER) or free textbook alternatives.

0820Class #0820-ES-028A-0820	Tuesday, Thursday 12:30 PM - 1:50 PM Bldg 42 001 (Laboratory/Studio/Activity)	Bldg 42 001	Karolides, M
0820 notes: ZTC Zero Textbook Cost section: This course does not require purchase of a textbook and may use free Open Educational Resources (OER) or free textbook alternatives.