ES 023CAdvanced Resistance Training

Grossmont College · 1 credit · UGRD

Catalog

A continuation of ES 023B, this course provides instruction and practice in resistance training with emphasis in advanced level use of resistance exercise equipment. Emphasis will be placed on the latest scientific theories and correct lifting techniques of resistance training specifically for power and Olympic lifts and plyometrics. Students will develop a personalized muscular strength, muscular endurance, and flexibility program. Students will also learn the fundamental principles of physical fitness and their impact on a life-long health and wellness.(CSU/UC)

Recent sections

Fall 2026 · 5 sections

Aug 24 – Dec 21

Section	Days & time	Location	Instructor
1016Class #1016-ES-023C-1016	Monday, Wednesday 11:00 AM - 12:20 PM Bldg 41 100 (Laboratory/Studio/Activity)	Bldg 41 100	Jordan, M
1016 notes: ZTC Zero Textbook Cost section: This course does not require purchase of a textbook and may use free Open Educational Resources (OER) or free textbook alternatives.

2950Class #2950-ES-023C-2950	Tuesday, Thursday 12:30 PM - 1:50 PM Bldg 41 100 (Laboratory/Studio/Activity)	Bldg 41 100	Weber, W
2950 notes: ZTC Zero Textbook Cost section: This course does not require purchase of a textbook and may use free Open Educational Resources (OER) or free textbook alternatives.

3099Class #3099-ES-023C-3099	Tuesday, Thursday 7:45 AM - 9:05 AM Bldg 41 100 (Laboratory/Studio/Activity)	Bldg 41 100	Jordan, M
3099 notes: ZTC Zero Textbook Cost section: This course does not require purchase of a textbook and may use free Open Educational Resources (OER) or free textbook alternatives.

8987Class #8987-ES-023C-8987	Monday, Wednesday 12:30 PM - 1:50 PM Bldg 41 100 (Laboratory/Studio/Activity)	Bldg 41 100	Weber, W
8987 notes: ZTC Zero Textbook Cost section: This course does not require purchase of a textbook and may use free Open Educational Resources (OER) or free textbook alternatives.