ES 023C
Advanced Resistance Training
Grossmont College · UGRD · Fall 2026
Catalog description
A continuation of ES 023B, this course provides instruction and practice in resistance training with emphasis in advanced level use of resistance exercise equipment. Emphasis will be placed on the latest scientific theories and correct lifting techniques of resistance training specifically for power and Olympic lifts and plyometrics. Students will develop a personalized muscular strength, muscular endurance, and flexibility program. Students will also learn the fundamental principles of physical fitness and their impact on a life-long health and wellness.(CSU/UC)
Sections
Current meeting, instructor, credit, and enrollment details
1016
12 openSeats: 23/35 seats Last recorded: Aug 13, 2026, 3:58 PM- Days & times
- Mo We · 11:00 AM – 12:20 PM
- Meeting dates
- Aug 24 – Dec 21
- Location
- Bldg 41 100
- Instructor
- Jordan, M
Section notes
*ZTC* Zero Textbook Cost section: This course does not require purchase of a textbook and may use free Open Educational Resources (OER) or free textbook alternatives.
1186
18 openSeats: 17/35 seats Last recorded: Aug 13, 2026, 3:58 PM- Days & times
- Tu Th · 11:00 AM – 12:20 PM
- Meeting dates
- Aug 24 – Dec 21
- Location
- Bldg 41 100
- Instructor
- Jordan, M
Section notes
*ZTC* Zero Textbook Cost section: This course does not require purchase of a textbook and may use free Open Educational Resources (OER) or free textbook alternatives.
2950
13 openSeats: 22/35 seats Last recorded: Aug 13, 2026, 3:58 PM- Days & times
- Tu Th · 12:30 – 1:50 PM
- Meeting dates
- Aug 24 – Dec 21
- Location
- Bldg 41 100
- Instructor
- Weber, W
Section notes
*ZTC* Zero Textbook Cost section: This course does not require purchase of a textbook and may use free Open Educational Resources (OER) or free textbook alternatives.
3099
19 openSeats: 16/35 seats Last recorded: Aug 13, 2026, 3:58 PM- Days & times
- Tu Th · 7:45 – 9:05 AM
- Meeting dates
- Aug 24 – Dec 21
- Location
- Bldg 41 100
- Instructor
- Jordan, M
Section notes
*ZTC* Zero Textbook Cost section: This course does not require purchase of a textbook and may use free Open Educational Resources (OER) or free textbook alternatives.
8987
13 openSeats: 22/35 seats Last recorded: Aug 13, 2026, 3:58 PM- Days & times
- Mo We · 12:30 – 1:50 PM
- Meeting dates
- Aug 24 – Dec 21
- Location
- Bldg 41 100
- Instructor
- Weber, W
Section notes
*ZTC* Zero Textbook Cost section: This course does not require purchase of a textbook and may use free Open Educational Resources (OER) or free textbook alternatives.