ES 023BIntermed Resistance Training

Grossmont College · 1 credit · UGRD

Catalog

A continuation of ES 023A, this course provides instruction and practice in resistance training with emphasis in intermediate level use of resistance exercise machines, free weights, and other equipment. Emphasis will be placed on the latest scientific theories and correct lifting techniques of resistance training. Students will develop a personalized intermediate level muscular strength, muscular endurance, and flexibility program. Students will also learn the fundamental principles of physical fitness and their impact on a life-long health and wellness. (CSU/UC) (AA/AS-7B)

Recent sections

Fall 2026 · 5 sections

Aug 24 – Dec 21

Section	Days & time	Location	Instructor
1015Class #1015-ES-023B-1015	Monday, Wednesday 11:00 AM - 12:20 PM Bldg 41 100 (Laboratory/Studio/Activity)	Bldg 41 100	Jordan, M
1015 notes: ZTC Zero Textbook Cost section: This course does not require purchase of a textbook and may use free Open Educational Resources (OER) or free textbook alternatives.

2949Class #2949-ES-023B-2949	Tuesday, Thursday 12:30 PM - 1:50 PM Bldg 41 100 (Laboratory/Studio/Activity)	Bldg 41 100	Weber, W
2949 notes: ZTC Zero Textbook Cost section: This course does not require purchase of a textbook and may use free Open Educational Resources (OER) or free textbook alternatives.

3097Class #3097-ES-023B-3097	Tuesday, Thursday 7:45 AM - 9:05 AM Bldg 41 100 (Laboratory/Studio/Activity)	Bldg 41 100	Jordan, M
3097 notes: ZTC Zero Textbook Cost section: This course does not require purchase of a textbook and may use free Open Educational Resources (OER) or free textbook alternatives.

8985Class #8985-ES-023B-8985	Monday, Wednesday 12:30 PM - 1:50 PM Bldg 41 100 (Laboratory/Studio/Activity)	Bldg 41 100	Weber, W
8985 notes: ZTC Zero Textbook Cost section: This course does not require purchase of a textbook and may use free Open Educational Resources (OER) or free textbook alternatives.