ES 023ABeginning Resistance Training

Grossmont College · 1 credit · UGRD

Catalog

This course provides instruction and practice in resistance training with emphasis in beginning level use of resistance exercise machines, free weights, and other equipment. Emphasis will be placed on the latest scientific theories and correct lifting techniques of resistance training. The students will develop a personalized muscular strength, muscular endurance, and flexibility program. Students will also learn the fundamental principles of physical fitness and their impact on a life-long health and wellness. (CSU/UC) (AA/AS-7B)

Recent sections

Fall 2026 · 5 sections

Aug 24 – Dec 21

Section	Days & time	Location	Instructor
1014Class #1014-ES-023A-1014	Monday, Wednesday 11:00 AM - 12:20 PM Bldg 41 100 (Laboratory/Studio/Activity)	Bldg 41 100	Jordan, M
1014 notes: ZTC Zero Textbook Cost section: This course does not require purchase of a textbook and may use free Open Educational Resources (OER) or free textbook alternatives.

2897Class #2897-ES-023A-2897	Tuesday, Thursday 12:30 PM - 1:50 PM Bldg 41 100 (Laboratory/Studio/Activity)	Bldg 41 100	Weber, W
2897 notes: ZTC Zero Textbook Cost section: This course does not require purchase of a textbook and may use free Open Educational Resources (OER) or free textbook alternatives.

3096Class #3096-ES-023A-3096	Tuesday, Thursday 7:45 AM - 9:05 AM Bldg 41 100 (Laboratory/Studio/Activity)	Bldg 41 100	Jordan, M
3096 notes: ZTC Zero Textbook Cost section: This course does not require purchase of a textbook and may use free Open Educational Resources (OER) or free textbook alternatives.

8983Class #8983-ES-023A-8983	Monday, Wednesday 12:30 PM - 1:50 PM Bldg 41 100 (Laboratory/Studio/Activity)	Bldg 41 100	Weber, W
8983 notes: ZTC Zero Textbook Cost section: This course does not require purchase of a textbook and may use free Open Educational Resources (OER) or free textbook alternatives.