ES 023A
Beginning Resistance Training
Grossmont College · UGRD · Fall 2026
Catalog description
This course provides instruction and practice in resistance training with emphasis in beginning level use of resistance exercise machines, free weights, and other equipment. Emphasis will be placed on the latest scientific theories and correct lifting techniques of resistance training. The students will develop a personalized muscular strength, muscular endurance, and flexibility program. Students will also learn the fundamental principles of physical fitness and their impact on a life-long health and wellness. (CSU/UC) (AA/AS-7B)
Sections
Current meeting, instructor, credit, and enrollment details
1014
12 openSeats: 23/35 seats Last recorded: Aug 13, 2026, 3:58 PM- Days & times
- Mo We · 11:00 AM – 12:20 PM
- Meeting dates
- Aug 24 – Dec 21
- Location
- Bldg 41 100
- Instructor
- Jordan, M
Section notes
*ZTC* Zero Textbook Cost section: This course does not require purchase of a textbook and may use free Open Educational Resources (OER) or free textbook alternatives.
1184
18 openSeats: 17/35 seats Last recorded: Aug 13, 2026, 3:58 PM- Days & times
- Tu Th · 11:00 AM – 12:20 PM
- Meeting dates
- Aug 24 – Dec 21
- Location
- Bldg 41 100
- Instructor
- Jordan, M
Section notes
*ZTC* Zero Textbook Cost section: This course does not require purchase of a textbook and may use free Open Educational Resources (OER) or free textbook alternatives.
2897
13 openSeats: 22/35 seats Last recorded: Aug 13, 2026, 3:58 PM- Days & times
- Tu Th · 12:30 – 1:50 PM
- Meeting dates
- Aug 24 – Dec 21
- Location
- Bldg 41 100
- Instructor
- Weber, W
Section notes
*ZTC* Zero Textbook Cost section: This course does not require purchase of a textbook and may use free Open Educational Resources (OER) or free textbook alternatives.
3096
19 openSeats: 16/35 seats Last recorded: Aug 13, 2026, 3:58 PM- Days & times
- Tu Th · 7:45 – 9:05 AM
- Meeting dates
- Aug 24 – Dec 21
- Location
- Bldg 41 100
- Instructor
- Jordan, M
Section notes
*ZTC* Zero Textbook Cost section: This course does not require purchase of a textbook and may use free Open Educational Resources (OER) or free textbook alternatives.
8983
13 openSeats: 22/35 seats Last recorded: Aug 13, 2026, 3:58 PM- Days & times
- Mo We · 12:30 – 1:50 PM
- Meeting dates
- Aug 24 – Dec 21
- Location
- Bldg 41 100
- Instructor
- Weber, W
Section notes
*ZTC* Zero Textbook Cost section: This course does not require purchase of a textbook and may use free Open Educational Resources (OER) or free textbook alternatives.