ES 022Total Body Conditioning

Grossmont College · 1 credit · UGRD

Catalog

The purpose of this course is to provide students with an exercise program designed to develop the key components of health-related physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. Emphasis will be placed on the latest scientific theories and conditioning modalities, and how to apply the principles to a home-based and lifelong conditioning program. Activities focus on a wide range of aerobic circuits, body weight activities, calisthenic-type exercises, and stability/mobility movements. In addition, students will explore nutrition principles and other factors for making healthy lifestyle choices. (CSU/UC) (AA/AS-7B)

Recent sections

Fall 2026 · 1 section

Aug 24 – Dec 21

Section	Days & time	Location	Instructor
1058Class #1058-ES-022-1058	Distance Education/Online WEB (Internet 100%)	Distance Education/Online WEB	Caires, K
1058 notes: Section 1058 is a fully online course offered on the internet (WEB) and does not meet on specific days/times. Familiarity with computers, Internet required. For more information, email the instructor. [https://www.gcccd.edu/staffdirectory/search.asp] This course may require the use of an exercise app, GPS tracking device, or gym membership with daily attendance tracking to verify workouts. ZTC Zero Textbook Cost section: This course does not require purchase of a textbook and may use free Open Educational Resources (OER) or free textbook alternatives.