ES 017CAdvanced Trail Hiking

Grossmont College · 1 credit · UGRD

Catalog

A continuation of ES 017B emphasizing the development of an advanced level trail hiking. Students will complete more physically and mentally challenging hikes to achieve an advanced level of fitness. Strategies for hiking in the lead; and addressing tough terrain will be addressed. Principles of physical fitness, conditioning, and other relevant health-related topics will also be covered. Additionally, the course will address the influence of nutrition, health concerns, injury prevention, and strategies for lifelong health and wellness. (CSU/UC) (AA/AS-7B)

Recent sections

Fall 2026 · 1 section

Sep 25 – Dec 21

Section	Days & time	Location	Instructor
5861Class #5861-ES-017C-5861	Friday 7:30 AM - 11:45 AM Mtrp MTRP (Laboratory/Studio/Activity)	Mtrp MTRP	Jordan, M
5861 notes: First class meeting will he held on September 25 at 7:30 a.m. in room 41-117. All other meetings are off-campus at Mission Trails Regional Park. Off-Campus: MTRP-Mission Trails Regional Park, 1 Father Junipero Serra Trail, San Diego, CA 92119 This course may require the use of an exercise app, GPS tracking device, or gym membership with daily attendance tracking to verify workouts. ZTC Zero Textbook Cost section: This course does not require purchase of a textbook and may use free Open Educational Resources (OER) or free textbook alternatives.