ES 016A
Beginning Trail Running
Grossmont College · UGRD · Fall 2026
Catalog description
This is a beginning trail running course where students will develop basic skills for trail running. This course gives students basic information and exposure to a variety of regional trails while teaching about trail navigation, etiquette, running strategies, nutrition, and the basic gear necessary for trail running. Principles of physical fitness, conditioning and other relevant health-related topics will also be covered. Students will also learn the fundamental principles of physical fitness and their impact on a life-long health and wellness. (CSU/UC) (AA/AS-7B)
Sections
Current meeting, instructor, credit, and enrollment details
1059
2 openSeats: 48/50 seats Last recorded: Aug 13, 2026, 3:58 PM- Days & times
- Distance Education/Online WEB (Internet 100%)
- Meeting dates
- Aug 24 – Dec 21
- Location
- Distance Education/Online WEB
- Instructor
- Ivers, J
Section notes
Section 1059 is a fully online course offered on the internet (WEB) and does not meet on specific days/times. Familiarity with computers, Internet required. For more information, email the instructor. [https://www.gcccd.edu/staffdirectory/search.asp] This course may require the use of an exercise app, GPS tracking device, or gym membership with daily attendance tracking to verify workouts. *ZTC* Zero Textbook Cost section: This course does not require purchase of a textbook and may use free Open Educational Resources (OER) or free textbook alternatives.