ES 016ABeginning Trail Running

Grossmont College · 1 credit · UGRD

Catalog

This is a beginning trail running course where students will develop basic skills for trail running. This course gives students basic information and exposure to a variety of regional trails while teaching about trail navigation, etiquette, running strategies, nutrition, and the basic gear necessary for trail running. Principles of physical fitness, conditioning and other relevant health-related topics will also be covered. Students will also learn the fundamental principles of physical fitness and their impact on a life-long health and wellness. (CSU/UC) (AA/AS-7B)

Recent sections

Fall 2026 · 1 section

Aug 24 – Dec 21

Section	Days & time	Location	Instructor
1059Class #1059-ES-016A-1059	Distance Education/Online WEB (Internet 100%)	Distance Education/Online WEB	Ivers, J
1059 notes: Section 1059 is a fully online course offered on the internet (WEB) and does not meet on specific days/times. Familiarity with computers, Internet required. For more information, email the instructor. [https://www.gcccd.edu/staffdirectory/search.asp] This course may require the use of an exercise app, GPS tracking device, or gym membership with daily attendance tracking to verify workouts. ZTC Zero Textbook Cost section: This course does not require purchase of a textbook and may use free Open Educational Resources (OER) or free textbook alternatives.