ES 007CAdv Aerobic Walk-Fitness

Grossmont College · 1 credit · UGRD

Catalog

A continuation of ES 007B emphasizing advanced level fitness walking techniques at high intensity and longer duration to increase cardiovascular fitness and endurance to an advanced level. Students will also analyze the impact of high intensity aerobic walking and increased duration on other fitness parameters such as muscle endurance and body composition. Principles of physical fitness, conditioning and other relevant health-related topics will also be covered. Additionally, the course will address the influence of nutrition, health concerns, injury prevention, and strategies for lifelong health and wellness.(CSU/UC)

Recent sections

Fall 2026 · 1 section

Aug 24 – Dec 21

Section	Days & time	Location	Instructor
0798Class #0798-ES-007C-0798	Distance Education/Online WEB (Internet 100%)	Distance Education/Online WEB	Abshier, R
0798 notes: Section 0798 is a fully online course offered on the internet (WEB) and does not meet on specific days/times. Familiarity with computers, Internet required. For more information, email the instructor. [https://www.gcccd.edu/staffdirectory/search.asp] This course may require the use of an exercise app, GPS tracking device, or gymn membership with daily attendance tracking to verify workouts. ZTC Zero Textbook Cost section: This course does not require purchase of a textbook and may use free Open Educational Resources (OER) or free textbook alternatives.