Pilates I

Catalog description

This course is structured for students who seek a theoretical approach to exercise and wellness. Pilates is a course in alignment and correctives based on exercises and concepts developed by Joseph H. Pilates. This course includes beginning and intermediate mat exercises to improve body alignment, strength, flexibility, control, coordination, and breathing. This course is of interest to anyone seeking an understanding of Pilates exercises and concepts as well as dancers and athletes. Pilates I will include a brief aerobic component with a focus on balance and stamina with a progression to the Pilates mat work. Pilates I will focus on Pilates mat work. Lectures/course work will address injury prevention and identify imbalance brought on by poor posture or injuries. Students will learn the fundamental principles of physical fitness and the impact on life-long health and wellness. (CSU/UC) (AA/AS-7B)