Nutrition for Health

Catalog description

This course introduces the fundamental principles of nutrition science and their application to health promotion and disease prevention across the lifespan. Topics include the role of nutrients in the body, dietary pattern evaluation, weight management, physical performance, and evidence-based nutrition decision-making. This knowledge supports health-related careers, personal wellness, and the ability to help others make informed dietary choices. Delivered asynchronously, this course gives you the flexibility to engage with materials on your own schedule each week, with weekly checkpoints to keep your learning on track.