EXS 215
Resistance Training and Recovery Techniques
Glendale Community College · UGRD · Fall 2026
3 sections2 open now
Catalog description
Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.
Sections
Current meeting, instructor, credit, and enrollment details
13669
10 openSeats: 8 enrolled Last recorded: Aug 8, 2026, 1:08 PMClass #13669Fall 2026UGRD3 credits
10 available8 enrolled
- Days & times
- Th 1830-2000
- Meeting dates
- Aug 27 – Dec 18
- Location
- Glendale FW 51
- Instructor
- D. Drumtra
Details checked 6 hours agoSeats checked 6 hours ago
13674
FullLast recorded: Aug 8, 2026, 1:08 PMClass #13674Fall 2026UGRD3 credits
0 available
- Days & times
- W 1000-1125
- Meeting dates
- Aug 26 – Dec 18
- Location
- Glendale FW 51
- Instructor
- D. Drumtra
Details checked 6 hours agoSeats checked 6 hours ago
13741
5 openSeats: 13 enrolled Last recorded: Aug 8, 2026, 1:08 PMClass #13741Fall 2026UGRD3 credits
5 available13 enrolled
- Days & times
- Tu 1000-1125
- Meeting dates
- Aug 25 – Dec 18
- Location
- Glendale FW 51
- Instructor
- D. Drumtra
Details checked 6 hours agoSeats checked 6 hours ago
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