Foundations of Physical Fitness

Catalog description

This introductory course allows students to learn the roles and responsibilities connected with being a personal trainer. Topics covered include basic fitness principles, elements of communication & building a rapport with clients, instructional techniques, fundamentals of behavioral change and goal setting, exercise adherence, programming, and training ethics. After completion of the course students will have the foundational knowledge to be able to sit for the American Council on Exercise (ACE) Personal Trainer Certification.