PHED 1121

Weight Training for Women

Georgia Highlands College · UGRD · Fall 2026

1 section

Catalog description

This course is an extension of related information gained in PHED 1010 and provides further integration of a wellness lifestyle. This course is designed with an emphasis on women’s fitness issues and goals. An individualized weight training routine is designed based on fitness assessment. Emphasis is on safe, effective resistance training.

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Class #georgia_highlands-0463Fall 2026UGRD2 credits

Days & times: No scheduled meeting time
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Instructor: Staff

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