PHED 1120

Weight Training for Men and Women

Georgia Highlands College · UGRD · Fall 2026

1 section

Catalog description

This course is an extension of related information gained in PHED 1010 and provides further integration of a wellness lifestyle. An individualized weight training routine is designed based on fitness assessment. Periodic evaluation of progress is included. Emphasis is on safe, effective resistance training. This course includes a workout segment.

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Class #georgia_highlands-0462Fall 2026UGRD2 credits

Days & times: No scheduled meeting time
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Instructor: Staff

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