PHED 1100
Personal Fitness
Georgia Highlands College · UGRD · Fall 2026
1 section
Catalog description
This course is an extension of information gained in PHED 1010 and provides further integration of a wellness lifestyle. An individualized physical fitness program is designed based on fitness evaluation. Periodic evaluation of progress is included. Emphasis is on cardiovascular fitness, muscular strength and endurance and flexibility. This course includes a workout segment.
Sections
Current meeting, instructor, credit, and enrollment details
001
Availability not recently verifiedClass #georgia_highlands-0461Fall 2026UGRD2 credits
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