Physical Activities for Health and Well-being

Catalog description

(2) Credit Hours This is a physical activity course that provides an introduction into the components of fitness and their impact on health and wellness. It provides the theoretical framework for and application of aerobic, flexibility, resistance and neuromotor training in a variety of populations (e.g. healthy college-aged students, those with physical limitations, older adults). The class will also address nutritional requirements for fitness, stress and the impact of fitness on mental health. It is important to GGC that all students have equal access to the classroom and their educations. Students who have already established accommodations with Disability Services, please provide the professor with the Faculty Accommodation Notification that includes your approved accommodations listed at your earliest convenience so your needs in this course can be discussed. If you have not yet established services through Disability Services (located in D-1404), but have a permanent disability (such as but not limited to: mental health, attention-related, learning, vision, hearing, physical or health impacts), or temporary condition that requires accommodations you are encouraged to meet with Disability Services. To contact disability services, please call 678-407-5195 or send an email to [email protected].