Cardio Kickboxing

Catalog description

This course will teach students the proper technique and fundamentals for cardio kickboxing and introduce them to a new form of lifetime aerobic activity, utilizing punches and kicks as well as improving their physical fitness. This course will also address all of the five components of fitness. Students completing this course should be able to: 1: perform moderate to high intensity cardio kickboxing movements including jab, cross, hook, upper-cut, side push kicks, back push kick, front kick and roundhouse.