Weight Training

Catalog description

This course will teach students the proper use of weight equipment, safe lifting technique and skills, as well as develop an understanding of the major muscle groups and the importance of strength and conditioning programs. Students completing this course will be able to: 1) understand strength and conditioning principles, rules, techniques, terminology, use of equipment, safety precautions, and etiquette in the weight room; 2) demonstrate skill-oriented exercises relevant to strength training, health-related fitness, aerobic and anaerobic performance for specific muscle groups or whole body.