Body Sculpting and Core

Catalog description

The course is designed to maximize total body conditioning by building and sculpting muscles, strengthening the core and improving flexibility and balance. Body Sculpting and Core will introduce students to proper resistance training technique in a cardio-infused group exercise setting. Course format includes a fun and challenging strength training routine that promotes a lifetime commitment to fitness. Students completing this course should be able to: (1) demonstrate proper lifting technique for 15 repetitions in 10 out of 12 exercises - squats, chest press, deadlift, dead row, clean and press, triceps press, triceps extension, dips, lunges, lateral raises, overhead press, and bicep curls and (2) identify specific muscle groups targeted by each "Body Sculpting and Core" exercise performed.