Applications of Aerobic and Anaerobic Exercise

Catalog description

Modes of exercise covered will include cardiovascular training and conditioning, multiple types of resistance training applications (i.e. free weights, resistance bands, etc.), and interval training. Students who have successfully completed the course will: 1) Demonstrate proper form and technique of various aerobic exercises and resistance training modalities and equipment, 2) Identify and correct biomechanical errors in exercise form technique, 3) Select appropriate exercises and prescription variables according to training status, health condition, or movement limitations, and 4) Design a progressive exercise training program applicable to apparently healthy populations for the purpose general fitness or athletic conditioning.