Principles of Nutrition

Catalog description

Students will explore the essential nutrients, including carbohydrates, proteins, fats, vitamins, and minerals, and learn how they contribute to growth, energy production, and health. Emphasis is placed on developing basic skills for making informed dietary choices, understanding nutritional guidelines, and recognizing the relationship between nutrition and overall wellness. This course is ideal for students seeking foundational knowledge in nutrition for personal, academic, or professional purposes.