Self-Care and Well-Being for Helping Professionals. 4 credits

Catalog description

Prepares students to understand and meet a distinct set of challenges facing professionals in careers that involve directly helping others. Studies research findings about factors such as stress, burnout, and compassion-fatigue that undermine professional success and longevity in these career fields. Explores the fundamental tenets of the science of well-being, learning the vocabulary and core principles related to aspects of self-care and well-being such as positivity, strengths, mindfulness, and resilience. Offered by School of Integrative Studies . Limited to three attempts.