PED 101ST

Strength Training

GateWay Community College · UGRD · Fall 2026

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Catalog description

Introduction to weight training basics, focusing on lifting techniques for strength training exercises in multiple modalities emphasizing muscular involvement, movement control, breath and safety. Prerequisites: None. Note: PED101ST may be repeated for credit.

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Current meeting, instructor, credit, and enrollment details

Updated 5 hours ago

33692

20 openSeats: 0 enrolled Last recorded: Aug 8, 2026, 1:09 PM
Class #33692Fall 2026UGRD1 credits
20 available0 enrolled
Days & times
MW 0700-0750
Meeting dates
Oct 26 – Nov 18
Location
GateWay Main Bldg - Athletics MA-1366
Instructor
D. Ayona Salinas
Details checked 5 hours agoSeats checked 5 hours ago
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