PED 121Walk, Jog, Run

Gaston College · 1.0 credit · UGRD

Catalog

This course covers the basic concepts involved in safely and effectively improving cardiovascular fitness. Emphasis is placed on walking, jogging, or running as a means of achieving fitness. Upon completion, students should be able to understand and appreciate the benefits derived from these activities.

Recent sections

Fall 2026 · 1 section

Aug 24 – Dec 15

Section	Days & time	Location	Instructor
D6AClass #098730	M/T/W/Th/F/Sa/Su	Online Courses-Main Campus LAB	Martineau, L