PED 117

Weight Training I

Gaston College · UGRD · Fall 2026

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Catalog description

This course introduces the basics of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, students should be able to establish and implement a personal weight training program.

Sections

Current meeting, instructor, credit, and enrollment details

Updated 7 hours ago

D9A

3 openSeats: 13/16 seats Last recorded: Aug 7, 2026, 8:35 PM
Class #098719Fall 2026UGRD1.0 credits
3 available13 enrolled16 capacity0 waitlist
Days & times
M/W 2:00 PM-3:20 PM; M/T/W/Th/F/Sa/Su; M/W 2:00 PM-3:20 PM
Meeting dates
Aug 24 – Oct 14
Location
David Belk Cannon Health Ed in 134; Online Courses-Main Campus OL; Online Courses-Main Campus OL
Instructor
Martineau, L
Details checked 7 hours agoSeats checked 7 hours ago
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