F Yoga Teaching Training Development

Catalog description

18 hours lecture and 54 hours lab per term. This course provides students with the tools to design and teach a 60-minute yoga class with verbal clarity. This course integrates yogic history and philosophy with Yoga Sutras, body mechanics and alignment, and complementary practices such as breathing styles, flow sequences, and subtle body. Topics include principles of teaching yoga as well as lifestyle choices and ethics for yoga teachers. Field trips may be required outside of regularly-scheduled class times. (CSU) (Degree Credit)