F The Practice of Mindfulness and Self-Compassion

Catalog description

54 hours lecture per term. This course is designed to explore the theory, research and practices of mindfulness, self-compassion, compassion for others and the nature of well-being. This course addresses how mindfulness and compassion can manifest in the physiological, psychological, and societal realms. This course focuses on current research into mindfulness and compassion as well as developing experiential knowledge of these states through contemplative practices. Letter Grade or Pass/No Pass option. (Degree Credit) (CSU) AA GE, CSU GE