Pilates/Body Conditioning and Fitness I

Catalog description

This course provides structured instruction in techniques derived from the classical Pilates method. Students will develop increased strength, stability, and structural alignment through Pilates exercises and additional supplemental training. Students will learn the history of Pilates, proper form and placement, breathing coordination, and movement precision to enhance muscular balance, strength, and flexibility. The course aims to improve overall physical fitness and body awareness through the emphasis of Pilates principles.