HES 137LAND BASED STRENGTH AND STABILIZATION

Feather River College · 1 credit · UGRD

Catalog

This course focuses on a variety of individual and group activities performed on land such as plyometrics, medicine balls, hurdles, and cardiovascular equipment; student improvement of strength and stabilization through explosion and core training. Activities for injury treatment and prevention along with rehabilitation will be discussed in order to encompass the athletic training field.

Recent sections

Fall 2026 · 11 sections

Aug 17 – Dec 11

Section	Days & time	Location	Instructor
01Class #7225	Mo We Fr · 5:00 – 5:50 PM	Baseball FIELD	Gay, Jason
02Class #7226