HES 137
LAND BASED STRENGTH AND STABILIZATION
Feather River College · UGRD · Fall 2026
11 sections10 open now
Catalog description
This course focuses on a variety of individual and group activities performed on land such as plyometrics, medicine balls, hurdles, and cardiovascular equipment; student improvement of strength and stabilization through explosion and core training. Activities for injury treatment and prevention along with rehabilitation will be discussed in order to encompass the athletic training field.
Sections
Current meeting, instructor, credit, and enrollment details
01
10 openSeats: 15/25 seats Last recorded: Aug 8, 2026, 6:39 PMClass #7225Fall 2026UGRD1 credits
10 available15 enrolled25 capacity0/0 waitlist
- Days & times
- MWF 1700-1750
- Meeting dates
- Aug 17 – Dec 11
- Location
- Baseball FIELD
- Instructor
- Gay, Jason
Details checked 4 hours agoSeats checked 4 hours ago
02
10 openSeats: 15/25 seats Last recorded: Aug 8, 2026, 6:39 PMClass #7226Fall 2026UGRD1 credits
10 available15 enrolled25 capacity0/0 waitlist
- Days & times
- TR 1400-1515
- Meeting dates
- Aug 17 – Dec 11
- Location
- Feather River Fitness & Rec. CENTER
- Instructor
- Wagner Hall, Marquis
Details checked 4 hours agoSeats checked 4 hours ago
03
31 openSeats: 19/50 seats Last recorded: Aug 8, 2026, 6:39 PMClass #7227Fall 2026UGRD1 credits
31 available19 enrolled50 capacity0/0 waitlist
- Days & times
- MWF 1630-1720
- Meeting dates
- Aug 17 – Dec 11
- Location
- Football FIELD
- Instructor
- Hamler, Jamel
Details checked 4 hours agoSeats checked 4 hours ago
04
33 openSeats: 17/50 seats Last recorded: Aug 8, 2026, 6:39 PMClass #7228Fall 2026UGRD1 credits
33 available17 enrolled50 capacity0/0 waitlist
- Days & times
- MWF 1630-1720
- Meeting dates
- Aug 17 – Dec 11
- Location
- Football FIELD
- Instructor
- Mckenzie, William
Details checked 4 hours agoSeats checked 4 hours ago
05
13 openSeats: 17/30 seats Last recorded: Aug 8, 2026, 6:39 PMClass #7229Fall 2026UGRD1 credits
13 available17 enrolled30 capacity0/0 waitlist
- Days & times
- TRS 0600-0650
- Meeting dates
- Aug 17 – Dec 11
- Location
- Feather River Fitness & Rec. CENTER
- Instructor
- Aragon, Marco
Details checked 4 hours agoSeats checked 4 hours ago
07
FullSeats: 25/25 seats Last recorded: Aug 8, 2026, 6:39 PMClass #7230Fall 2026UGRD1 credits
0 available25 enrolled25 capacity0/0 waitlist
- Days & times
- MWF 1400-1450
- Meeting dates
- Aug 17 – Dec 11
- Location
- Soccer FIELD
- Instructor
- Brasil, Erik
Details checked 4 hours agoSeats checked 4 hours ago
08
11 openSeats: 14/25 seats Last recorded: Aug 8, 2026, 6:39 PMClass #7231Fall 2026UGRD1 credits
11 available14 enrolled25 capacity0/0 waitlist
- Days & times
- MWF 1500-1550
- Meeting dates
- Aug 17 – Dec 11
- Location
- Soccer FIELD
- Instructor
- Holguin, Joshua
Details checked 4 hours agoSeats checked 4 hours ago
09
24 openSeats: 1/25 seats Last recorded: Aug 8, 2026, 6:39 PMClass #7232Fall 2026UGRD1 credits
24 available1 enrolled25 capacity0/0 waitlist
- Days & times
- TR 1600-1715
- Meeting dates
- Aug 17 – Dec 11
- Location
- Sand Volley Ball COURTS
- Instructor
- Stevenson, Nellie
Details checked 4 hours agoSeats checked 4 hours ago
10
6 openSeats: 19/25 seats Last recorded: Aug 8, 2026, 6:39 PMClass #7233Fall 2026UGRD1 credits
6 available19 enrolled25 capacity0/0 waitlist
- Days & times
- MWF 1400-1450
- Meeting dates
- Aug 17 – Dec 11
- Location
- Feather River Fitness & Rec. CENTER
- Instructor
- Stevenson, Nellie
Details checked 4 hours agoSeats checked 4 hours ago
11
4 openSeats: 21/25 seats Last recorded: Aug 8, 2026, 6:39 PMClass #7234Fall 2026UGRD1 credits
4 available21 enrolled25 capacity0/0 waitlist
- Days & times
- TRS 1230-1320
- Meeting dates
- Aug 17 – Dec 11
- Location
- Baseball FIELD
- Instructor
- Gay, Jason
Details checked 4 hours agoSeats checked 4 hours ago
06
10 openSeats: 15/25 seats Last recorded: Aug 8, 2026, 6:39 PMClass #7419Fall 2026UGRD1 credits
10 available15 enrolled25 capacity0/0 waitlist
- Days & times
- TR 0615-0730
- Meeting dates
- Aug 17 – Dec 11
- Location
- Multipurpose Building 950
- Instructor
- Slocum, Aajah
Details checked 4 hours agoSeats checked 4 hours ago
Class numbers and section codes come from the registrar.
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