HES 119
BODY COMPOSITION: THEORY, PRINCIPLES AND MANAGEMENT
Feather River College · UGRD · Fall 2026
17 sections17 open now
Catalog description
This course examines the relationship between exercise, diet, and body composition as affected by muscular strength and endurance training as well as nutritional issues that affect the body both pre and post workout. The course is designed to help students develop proper lifting techniques, but also to be informed of the varying ways to evaluate and access body mass index (BMI) and body fat percentage.
Sections
Current meeting, instructor, credit, and enrollment details
01
29 openSeats: 11/40 seats Last recorded: Aug 8, 2026, 6:39 PMClass #7402Fall 2026UGRD1 credits
29 available11 enrolled40 capacity0/0 waitlist
- Days & times
- MWF 1900-1950
- Meeting dates
- Aug 17 – Dec 11
- Location
- Feather River Fitness & Rec. CENTER
- Instructor
- Kelso, Shane
Details checked 5 hours agoSeats checked 5 hours ago
02
26 openSeats: 14/40 seats Last recorded: Aug 8, 2026, 6:39 PMClass #7403Fall 2026UGRD1 credits
26 available14 enrolled40 capacity0/0 waitlist
- Days & times
- MWF 1400-1450
- Meeting dates
- Aug 17 – Dec 11
- Location
- Weight Room ROOM
- Instructor
- Wagner Hall, Marquis
Details checked 5 hours agoSeats checked 5 hours ago
03
26 openSeats: 14/40 seats Last recorded: Aug 8, 2026, 6:39 PMClass #7404Fall 2026UGRD1 credits
26 available14 enrolled40 capacity0/0 waitlist
- Days & times
- TR 0730-0845
- Meeting dates
- Aug 17 – Dec 11
- Location
- Weight Room ROOM
- Instructor
- Hamler, Jamel
Details checked 5 hours agoSeats checked 5 hours ago
04
27 openSeats: 13/40 seats Last recorded: Aug 8, 2026, 6:39 PMClass #7405Fall 2026UGRD1 credits
27 available13 enrolled40 capacity0/0 waitlist
- Days & times
- MWF 0600-0650
- Meeting dates
- Aug 17 – Dec 11
- Location
- Weight Room ROOM
- Instructor
- Saenz, Bubba
Details checked 5 hours agoSeats checked 5 hours ago
05
28 openSeats: 12/40 seats Last recorded: Aug 8, 2026, 6:39 PMClass #7406Fall 2026UGRD1 credits
28 available12 enrolled40 capacity0/0 waitlist
- Days & times
- MWF 0800-0850
- Meeting dates
- Aug 17 – Dec 11
- Location
- Weight Room ROOM
- Instructor
- Hamler, Jamel
Details checked 5 hours agoSeats checked 5 hours ago
06
28 openSeats: 12/40 seats Last recorded: Aug 8, 2026, 6:39 PMClass #7407Fall 2026UGRD1 credits
28 available12 enrolled40 capacity0/0 waitlist
- Days & times
- MWF 0700-0750
- Meeting dates
- Aug 17 – Dec 11
- Location
- Weight Room ROOM
- Instructor
- Hamler, Jamel
Details checked 5 hours agoSeats checked 5 hours ago
07
25 openSeats: 15/40 seats Last recorded: Aug 8, 2026, 6:39 PMClass #7408Fall 2026UGRD1 credits
25 available15 enrolled40 capacity0/0 waitlist
- Days & times
- TR 0600-0715
- Meeting dates
- Aug 17 – Dec 11
- Location
- Weight Room ROOM
- Instructor
- Goulet, Nicholaus
Details checked 5 hours agoSeats checked 5 hours ago
08
29 openSeats: 11/40 seats Last recorded: Aug 8, 2026, 6:39 PMClass #7409Fall 2026UGRD1 credits
29 available11 enrolled40 capacity0/0 waitlist
- Days & times
- MWF 0600-0650
- Meeting dates
- Aug 17 – Dec 11
- Location
- Feather River Fitness & Rec. CENTER
- Instructor
- Aragon, Marco
Details checked 5 hours agoSeats checked 5 hours ago
09
29 openSeats: 11/40 seats Last recorded: Aug 8, 2026, 6:39 PMClass #7410Fall 2026UGRD1 credits
29 available11 enrolled40 capacity0/0 waitlist
- Days & times
- MWF 1700-1750
- Meeting dates
- Aug 17 – Dec 11
- Location
- Weight Room ROOM
- Instructor
- Slocum, Aajah
Details checked 5 hours agoSeats checked 5 hours ago
10
17 openSeats: 23/40 seats Last recorded: Aug 8, 2026, 6:39 PMClass #7411Fall 2026UGRD1 credits
17 available23 enrolled40 capacity0/0 waitlist
- Days & times
- TR 1900-2015
- Meeting dates
- Aug 17 – Dec 11
- Location
- Weight Room ROOM
- Instructor
- Brasil, Erik
Details checked 5 hours agoSeats checked 5 hours ago
11
26 openSeats: 14/40 seats Last recorded: Aug 8, 2026, 6:39 PMClass #7412Fall 2026UGRD1 credits
26 available14 enrolled40 capacity0/0 waitlist
- Days & times
- TR 1745-1900
- Meeting dates
- Aug 17 – Dec 11
- Location
- Weight Room ROOM
- Instructor
- Holguin, Joshua
Details checked 5 hours agoSeats checked 5 hours ago
12
38 openSeats: 2/40 seats Last recorded: Aug 8, 2026, 6:39 PMClass #7413Fall 2026UGRD1 credits
38 available2 enrolled40 capacity0/0 waitlist
- Days & times
- MWR 1600-1650
- Meeting dates
- Aug 17 – Dec 11
- Location
- Weight Room ROOM
- Instructor
- Chainey, Carissa
Details checked 5 hours agoSeats checked 5 hours ago
13
21 openSeats: 19/40 seats Last recorded: Aug 8, 2026, 6:39 PMClass #7414Fall 2026UGRD1 credits
21 available19 enrolled40 capacity0/0 waitlist
- Days & times
- MTR 1500-1550
- Meeting dates
- Aug 17 – Dec 11
- Location
- Weight Room ROOM
- Instructor
- Chainey, Carissa
Details checked 5 hours agoSeats checked 5 hours ago
14
28 openSeats: 12/40 seats Last recorded: Aug 8, 2026, 6:39 PMClass #7415Fall 2026UGRD1 credits
28 available12 enrolled40 capacity0/0 waitlist
- Days & times
- MWF 1800-1850
- Meeting dates
- Aug 17 – Dec 11
- Location
- Feather River Fitness & Rec. CENTER
- Instructor
- Gay, Jason
Details checked 5 hours agoSeats checked 5 hours ago
15
28 openSeats: 12/40 seats Last recorded: Aug 8, 2026, 6:39 PMClass #7416Fall 2026UGRD1 credits
28 available12 enrolled40 capacity0/0 waitlist
- Days & times
- MWF 2000-2050
- Meeting dates
- Aug 17 – Dec 11
- Location
- Feather River Fitness & Rec. CENTER
- Instructor
- Staff
Details checked 5 hours agoSeats checked 5 hours ago
16
33 openSeats: 7/40 seats Last recorded: Aug 8, 2026, 6:39 PMClass #7417Fall 2026UGRD1 credits
33 available7 enrolled40 capacity0/0 waitlist
- Days & times
- MWF 1700-1750
- Meeting dates
- Aug 17 – Dec 11
- Location
- Feather River Fitness & Rec. CENTER
- Instructor
- Staff
Details checked 5 hours agoSeats checked 5 hours ago
17
33 openSeats: 7/40 seats Last recorded: Aug 8, 2026, 6:39 PMClass #7418Fall 2026UGRD1 credits
33 available7 enrolled40 capacity0/0 waitlist
- Days & times
- MWF 0700-0750
- Meeting dates
- Aug 17 – Dec 11
- Location
- Feather River Fitness & Rec. CENTER
- Instructor
- Kelso, Tyra
Details checked 5 hours agoSeats checked 5 hours ago
Class numbers and section codes come from the registrar.
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