Introduction to Personal Training

Catalog description

This course is designed to give students the knowledge and understanding necessary to prepare for the ACE Personal Trainer Certification Exam and become effective personal trainers. This course presents a client-centered approach to personal training that features the ACE Integrated Fitness Training® (ACE IFT®) Model as a comprehensive system for designing individualized programs based on each client’s unique health, fitness, and performance goals and the ACE Mover Method™ philosophy for empowering clients to make behavioral changes to improve their health, fitness, and overall quality of life.