Physical Education and Training

Catalog description

This course is designed to introduce the student to physical fitness and the regulatory components of the Army Physical Fitness Test (APFT). Information on various topics contributing to a fit lifestyle (such as nutrition and hydration, the benefits of aerobic and anaerobic exercise, running selection, etc.) will be interwoven throughout the course. The course will involve calisthenics, introduction to various sports, swimming, weight lifting, running, and road marching.