Firefighter Fitness and Wellness

Catalog description

This course is applied in nature and is directed at enhancing the physical and mental health of the participant through the application and understanding of the cardio-muscular fitness requirements of the modern firefighter. It also provides an overview of the ramifications of emergency worker stress and potential coping strategies that can be utilized to cope with work induced stress. This course will enable the participant to design a personal and/or work-team fitness regime. Open to Fire and Emergency Services Administration majors only.