Personal Training Theory and Practice

Catalog description

Learn to be a dynamic personal trainer by integrating not only the mind and body but the soul as well. This course includes the spiritual components of personal training along with the foundations of fitness, basic anatomy and Kinesiology, client consultation, faith-based wellness counseling, training methods, fitness assessments, functional muscle movements, flexibility, agility and nutrition. Upon completion of this course, students will be prepared to sit for NASM (National Academy of Sports Medicine).