Princ Theory Strength/Cond

Catalog description

Provides practical skills necessary to design strength and conditioning programs. Special emphasis placed on ability to evaluate exercise movements, prescribe appropriate exercise programs, administer tests, and support program prescription with a sound knowledge of anatomical and physiological adaptation to exercise. Includes laboratory experiences that teach skills such as how to organize speed, agility, and quickness drills; how to select and administer appropriate tests for athletic performance; and how to evaluate Olympic lifting technique. Prerequisites: Exercise and Sport Science 112 and 113, or 220.