PED 224

Strength and Conditioning for Sport Performance: Advanced

Estrella Mountain Community College · UGRD · Fall 2026

1 section

Catalog description

Principles and training techniques of strength and conditioning for sport performance. Emphasis placed on instructional techniques and safety of Olympic lifts; plyometrics; muscular endurance, strength and power development; anaerobic and aerobic capacity; and injury prevention.

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Class #estrella_mountain-5096Fall 2026UGRD2 credits

Days & times: No scheduled meeting time
Meeting dates: —
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Instructor: Staff

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