PED 118

Exercise is Medicine

Estrella Mountain Community College · UGRD · Fall 2026

1 section

Catalog description

Group exercise that is individualized by highly trained fitness professionals to help meet personal health enhancement goals. Designed to follow the national initiative, "Exercise is Medicine", coordinated by the American College of Sports Medicine (ACSM) and the American Medical Association (AMA) to help improve overall health and well-being. Designed for individuals over age 55. Prerequisites: None.

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Class #estrella_mountain-5064Fall 2026UGRD1.5 credits

Days & times: No scheduled meeting time
Meeting dates: —
Location: —
Instructor: Staff

Class numbers and section codes come from the registrar.

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