PED 102RT

Resistance Training for Improved Sports Performance – Intermediate

Estrella Mountain Community College · UGRD · Fall 2026

1 section

Catalog description

Intermediate level of sport specific programs designed to enhance athletic performance. Includes a focus on advanced assessment and sport related resistance training including Olympic lifting and plyometrics with a qualified instructor. Prerequisites: None. Prior experience recommended.

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Current meeting, instructor, credit, and enrollment details

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Class #estrella_mountain-5018Fall 2026UGRD1 credits

Days & times: No scheduled meeting time
Meeting dates: —
Location: —
Instructor: Staff

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