PED 101YO

Yoga

Estrella Mountain Community College · UGRD · Fall 2026

1 section

Catalog description

An introduction to yoga postures, breathwork, philosophy, and relaxation designed to support flexibility, strength, overall health and manage stress. Yoga is the practice of connecting the body, breath, and mind using physical postures, breathwork, and meditation to improve overall health. Prerequisites: None.

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Class #estrella_mountain-4990Fall 2026UGRD1 credits

Days & times: No scheduled meeting time
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Instructor: Staff

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