PED 101YK

Kundalini Yoga

Estrella Mountain Community College · UGRD · Fall 2026

1 section

Catalog description

An introduction to yoga postures, breathwork, philosophy, and relaxation designed to support flexibility, strength, overall health and manage stress. Kundalini yoga uses a specific sequence of postures, breathwork, sound (singing &/or chanting), and meditation in a unique sequence to awaken our true potential. Prerequisites: None.

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Class #estrella_mountain-4989Fall 2026UGRD1 credits

Days & times: No scheduled meeting time
Meeting dates: —
Location: —
Instructor: Staff

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