PED 101YH

Hatha Yoga

Estrella Mountain Community College · UGRD · Fall 2026

1 section

Catalog description

An introduction to yoga postures, breathwork, philosophy, and relaxation designed to support flexibility, strength, overall health and manage stress. This style of yoga uses posture and breathing techniques combining static poses and flow sequences to balance the energy in the body. Prerequisites: None.

Sections

Current meeting, instructor, credit, and enrollment details

Updated 3 hours ago

001

Availability not recently verified

Class #estrella_mountain-4987Fall 2026UGRD1 credits

Days & times: No scheduled meeting time
Meeting dates: —
Location: —
Instructor: Staff

Class numbers and section codes come from the registrar.

Spot missing or incorrect course data?