PED 101ST
Strength Training
Estrella Mountain Community College · UGRD · Fall 2026
1 section
Catalog description
Introduction to weight training basics, focusing on lifting techniques for strength training exercises in multiple modalities emphasizing muscular involvement, movement control, breath and safety. Prerequisites: None.
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001
Availability not recently verifiedClass #estrella_mountain-4974Fall 2026UGRD1 credits
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