EXS 255

Program Design: Muscular Fitness and Performance

Estrella Mountain Community College · UGRD · Fall 2026

1 section

Catalog description

Advanced principles of muscular fitness, sports performance, and recovery techniques including needs analysis, interpretation of assessment outcomes, and evidence-based program design for healthy and athletic populations. Considerations for special populations and environments also examined.

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Class #estrella_mountain-2735Fall 2026UGRD3 credits

Days & times: No scheduled meeting time
Meeting dates: —
Location: —
Instructor: Staff

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