Introduction to Mental Health ((4 Credits))

Catalog description

This course will provide an overview of mental health theories and concepts as well as their practical applications in improving holistic wellbeing. This course will draw from various academic disciplines in order to provide a holistic understanding of mental health. Specifically, it will draw from psychology, mental health counseling, social work, and human development by covering topics such as Mindfulness-based Cognitive Behavioral Therapy (MBCT), Acceptance and Commitment Therapy (ACT), self-compassion, self-love, locus of control, the empowerment model, and the various stages of human development. Additionally, the field of neurobiology will be incorporated into the course by examining trauma’s impact on the body, mindfulness, and executive functioning. Prerequisites: none. Corequisites: none.