Adapted Cardiovascular Fitness

Catalog description

This course is designed for students with disabilities and provides personalized instruction in cardiovascular exercise. Aerobic and/or anaerobic conditioning will be performed with an understanding of monitoring exercise frequency, intensity and duration. Fitness terminology, training principles, and benefits of exercise will be discussed. Note: Letter grade or pass/no pass option. *Note: Some UC transferable courses have credit limitations. For details,see a counselor, the Transfer Center adviser, or the articulation officer.