Circuit Training

Catalog description

This course focuses on the concept of circuit training: a sequence of exercises performed with minimal rest periods between exercise stations. Emphasis is placed on the development of cardiorespiratory endurance, muscular endurance, core conditioning and body composition. Assessments of fitness components will be used to develop exercise prescriptions. *Some UC transferable courses have credit limitations. For details, see a counselor, the Transfer Center adviser, or the articulation officer.